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Muscle Recovery Download
ACSM | Oct. 3, 2019
ACSM Download: Muscle Recovery Road Map
From good nutrition, sleep, regular days off, to different methods and tools, use this exercise recovery road map to find the best strategy to recover quickly and effectively.
Download from our Resource Library
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Resistance Training for Health Infographic
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Access Member Benefits
Careers
Donate
About ACSM
Leadership
2022 ACSM Board of Trustees
2023 Election Results
ACSM News
News Archive
Advocacy
PHIT
Certification Task Force
Corporate Engagement
Advertise with ACSM
Current Partners
Partner Development
Community Impact Programs
Exercise is Medicine
American Fitness Index
National Youth Sports Health & Safety Institute
Historical Archive
Historical Timeline
Annual Report 2022
Annual Report 2023
Honor & Citation Awards
Membership
Join
Student Membership
Alliance Membership
Professional-in-Training Membership
Professional Membership
Renew Membership
Regional Chapters
Member Code of Ethics
Certification
Get Certified
Group Exercise Instructor
Personal Trainer
Exercise Physiologist
Clinical Exercise Physiologist
International Candidates
Chinese Association of Sports Medicine
Frequently Asked Questions
Recertification
Recertification FAQs
Exam Performance and Certification Operations
Find an ACSM Certified Professional
Exercise Professional Resources & Updates
Certified Professional of the Year
WellCoaches
Certified Professional Discounts
Hire ACSM Certified Professionals
Specialized Programs
Education & Resources
Continuing Education
ceOnline FAQs
Approved Providers
ACSM Journals
Current Sports Medicine Reports
Exercise and Sport Sciences Reviews
Exercise, Sport, and Movement
Health & Fitness Journal
Medicine & Science in Sports & Exercise
Translational Journal
Paper of the Year Awards
ACSM Books
ACSM's Guidelines for Exercise Testing and Prescription
ACSM's Resources for the Personal Trainer
ACSM's Resources for the Exercise Physiologist
ACSM's Clinical Exercise Physiology
ACSM's Resources for the Group Exercise Instructor
ACSM's Certification Review
ACSM's Foundations of Strength Training and Conditioning
ACSM's Nutrition Exercise Science
ACSM's Essentials of Youth Fitness
ACSM's Introduction to Exercise Science
ACSM's Health/Fitness Facility Standards and Guidelines
ACSM’s Body Composition Assessment
ACSM's Complete Guide to Fitness and Health
Preparticipation Physical Evaluation (PPE) Monograph, 5th Edition
ACSM's Fitness Assessment Manual
ACSMs Exercise Testing and Prescription
Textbook Adoption
Pronouncements & Scientific Communications
ACSM Position Stands
Translated Position Stands
ACSM Official Statements
Team Physician Consensus Statements
Trending Topics and Resources
Resource Library
ACSM Fitness Trends
Autism and Exercise
Heart Health
Mental Health
Nutrition
Physical Activity Guidelines
Reducing Sedentary Behavior
Faculty Resources
From Around the Field: Science Series
EIM Clinical Resources
Black History Month
COVID-19 Resources
COVID-19 Reopening and Return to Play Resources
Staying Active at Home
ACSM Podcast
Emerging Physician Leaders Pilot Program
Meetings & Events
Annual Meeting
International Health & Fitness Summit
Advanced Team Physician Course
Sports Medicine Essentials
Integrative Physiology of Exercise Conference
Specialty Conferences and Roundtables
ACSM World Heart Games
International Team Physician Course
Mayo Clinic Comprehensive Sports Medicine Update and Board Review
Regional Chapter Meetings
Meeting Exhibits and Sponsors
ACSM Foundation
Apply for Funding
Research Grants
Travel Awards
ACSM Research Grant Recipients
Give to ACSM
Dedicated Endowments & Funds
ELEVATE Capital Campaign Donate
Planned Giving / Discovery Society