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A Road Map to Effective Muscle Recovery

As a physically active individual, recovery is key to preventing injuries and allowing the body to rebuild itself after the stress of exercise. Our muscles, tendons, ligaments and energy stores require recovery, repair and replenishment to perform at our best during the next exercise bout. Learn about effective muscle recovery methods in this brochure. 

Download A Road Map To Effective Muscle Recovery


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https://www.acsm.org/read-research/resource-library/resource_detail?id=6fea1ae9-c4dd-4e4d-98aa-5c065f542076