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Hydration for Athletes Infographic | Endurance and Ultra Endurance

ACSM Hydration in Sports Performance Ultra Distance

Apply this infographic as the basis for your hydration performance plan.

A good hydration plan takes your unique sweat rate (fluid loss and sweat composition) and uses this information as a guide for what kind of fluid you should consider consuming, how much, and how often to maximize your performance.

Based on the article by Corcoran and Ayotte: Individualized Hydration Plans for Ultradistance Endurance Athletes, in ACSMs Health Fit J. 2019; 23(4):27-31.
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