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Getting Started With Cycling

Cycling is an excellent form of aerobic exercise and transportation that offers a variety of health and fitness benefits. Care taken in selection and fit of the bicycle, safety, equipment and clothing can help make starting a cycling program successful, and lead to lifelong enjoyment of cycling.

Download Cycling Info Sheet

https://www.acsm.org/read-research/resource-library/resource_detail?id=0b25e5cf-97e3-43d8-824b-a0cbfbdbd382