Extreme Conditioning Programs

Extreme Conditioning Programs often consist of a variety of training methods such as resistance training with kettlebells and barbells, repeated body weight exercises, explosive movements, sprints and flexibility. This variety can prevent boredom and participants often feel motivated, challenged and excited. These ECPs boast claims of vastly improved fitness in rather short periods of time. Many of the ECPs provide the convenience of working out in settings other than a gym, such as parks and warehouses. This may be attractive for some exercise enthusiasts who are interested in exercise, but not interested in paying costly fitness facility fees.

Download the Extreme Conditioning Programs brochure here.