Mental, physical and emotional self care may look different when dealing with the ripple effects of a global pandemic.

There are many cognitive/brain health benefits for adults who participate in regular physical activity.

Pregnant women, those who use controlled substances, cancer patients and inmates are populations that are particularly vulnerable to mental health challenges. Physical activity can positively affect their condition.

Dr. Herzog discusses heart rate variability and how it can be a marker of both physical and psychological health.

Dr. Engberg discuss whether physical activity and digital media use has an effect on mental health in adolescents, or if it is the other way around.