-
-
May
14, 2020
Exercise technique video series for core training through 3 planes: frontal, sagittal and transverse.
Read More
-
-
May
11, 2020
Featured for Exercise Is Medicine month: ACSM's most popular CEC course. Earn 5.0 CEC
Read More
-
-
May
7, 2020
Essential resources and downloads related to the ACSM physical activity guidelines.
Read More
-
-
May
4, 2020
An essential overview of the preventative and ameliorative effects of exercise on common psychological disturbances (e.g., anxiety, depression), and why this is of particular importance in light of recent changes in lifespan expectancy in the United States.
Read More
-
-
May
1, 2020
A simple and easy to use resource for guiding aerobic exercise intensity. Download for yourself, students or clients.
Read More