It's the best of the best - the top 5 most-downloaded ACSM resources published in 2019.
By popular demand, the 7 minute workout is available as a download.
Download to discover the potential benefits of plyometric training for school-age youth - for yourself or your clients.
Download ACSM's essential risk stratification chart. Updated for risk classification and preparticipation screening.
Download the Creating a Healthy Eating Pattern pdf resource for yourself or clients.
Authors: Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne
ACSM's guidelines for strength training infographic.
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Top 5 ACSM Certification Blogs of 2019
Top ACSM Blog Posts of 2019