The optimal daily step count for each client should be personalized to their current activity levels and needs. Learn what current research says about how many steps someone should take each day.

Academic program accreditation is an important step for exercise science programs who are training their students to become ACSM Certified professionals. Learn about the process here.

Hear from two fitness professionals about how earning the Autism Exercise Specialist Certificate has helped to grow their businesses in a meaningful way.

Dynamic flexibility exercises are a key component of a resistance training program warm-up. Here are 39 options to add to your warm-up.

Supplements are popular but which work, and which sources can be trusted?